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Wellness Guide: Wishing Well For Self Love

Importance of Self Love “In 1956, psychologist & social philosopherErich Fromm proposed that loving oneself is different from being arrogant, conceited or egocentric. He proposed that loving oneself means caring about oneself, taking responsibility for oneself, respecting oneself, and knowing on...

Love Yourself to Love "The One"

  As Valentine’s Day approaches, I find myself thinking about the meaning of love and relationships even more than usual. We often think, and Hallmark might encourage us to believe, that love is something that exists only in relationship and between people. In reality, love is an expression and ...

6 Ways Metta Dating Can Improve Online Dating

"Metta-Date" is a play on the word "Meditate" and combines the word "Mettā (Pali), which means "benevolence, loving-kindness, friendliness, amity, good will, and active interest in others" with dating. Metta refers to  ​   the mindfulness-based practice of actively cultivating kindness and go...

Burned Out? Self-Compassion Tips for Online Dating Fatigue

Would you describe yourself as jaded and cynical about online dating? Reactive? Constantly a little annoyed or triggered? Do you write people off because they put one too many happy faces or winked at you too early on? You're probably burned out.   Dating burn out can creep up silently and st...