CORPORATE WELLNESS AND MENTAL HEALTH
Corporate Wellness Classes and Workshops
Companies lose millions of dollars to job-related stress, leading to employee absenteeism, reduced productivity and creativity, and high turnover.
Mental health and wellness practices are an antidote to workplace conflict, employee burnout, and stress. Meditation, in particular, has been shown to increase productivity, focus, creativity, and joy, while communication tools have been show to increase workplace harmony and conflict resolution.
Employees who take care of their mental health are far less likely to become sick or contribute to absenteeism due to sickness or burnout, and more likely to feel job satisfaction, better motivation, and higher performance. Employee satisfaction leads to increased profits and productivity, a win-win for companies and employees.
Is your company looking for a local wellness consultant?
Lovewell's employee wellness programs can be customized to fit your organization's wellness goals.
Lovewell coaches and clinicians are highly experienced facilitating workshops, classes, and coaching services in corporate environments. Private (1:1) as well as ongoing class, group, and workshop formats are available. Lovewell offers a customizable curriculum based on the needs of your company's unique workplace demands.
Previous workshop and class themes include burnout, self-care, anxiety in the workplace, creativity, focus, mindfulness, and compassion for self and others.
What is unique about Lovewell's Approach?
At Lovewell, our coaches and clinicians have reputable credentialing in their field. We have MFTs, PsyDs, and NBC-HWCs on our team, and your team will get the benefit of our team's collective experience. Our coaches have extensive training and certification in coaching, therapy, human psychology, and mindfulness.
Additionally, we always place an extra emphasis on compassion and relationships - to coworkers, to the workplace, and to community. We have training in the research-backed Mindful Self-Compassion method and have found this emphasis on compassion and relationships to be beneficial to employees' sense of happiness and resilience in both the short-term and the longterm.
Lastly, our therapists have contributed to a mental health curriculum that is deeply rooted in mental health tools and concepts, and that addresses root causes of burnout, rather than just manages the symptoms. These root causes are best addressed in our ongoing class offerings rather than a single individual workshop.
Please contact us to learn more about our experience and offerings about corporate wellness in California and Oregon.
See below for Lovewell's existing workshop offerings.
Corporate wellness classes, mindfulness workshops, and 1:1 company-sponsored executive coaching are available in:
- Santa Barbara
- Ashland
- San Francisco
- Marin
- Oakland/Berkeley
- Los Angeles
- San Diego
The Compassion Workshop
The Compassion workshop aims to educate employees on the benefits of self-compassion and compassion and helps them begin to develop a set of tools to integrate into work and personal life. This helps them master anxiety, boundaries, and relationships, and feel more control at work as we discuss the benefits of cultivating more compassion, joy, loving kindness and equanimity.
The Burnout Workshop
When unattended, burnout and job-related stress can lead to employee absenteeism, reduced productivity and creativity, and high turnover. This workshop provides wellness tools, psychoeducation on mental health, and supportive skills for your team, such as mindfulness and self-compassion, to mitigate burnout.
Compassion + Mindfulness
Mindfulness is the art of cultivating the moment by moment awareness of our mind, body, and emotions, while compassion is kindness in the presence of suffering. When these skills are combined, relationships and self-esteem benefit.
Our most frequently taught class, this 12 week, 30 minute/week curriculum includes education, skills, tools, and an experiential retreat.
Thank you Lauren for leading us in a great session. Everyone LOVED it and we're so grateful to you!
J.L.
Thank you so much for coming to our office yesterday and for such an amazing presentation. Everyone loved it and it was great to be able to take the time to reflect on our mental wellbeing. Looking forward to working with you in the future!
L.N.
Single on the West Coast and looking for community, people to meet, and to share and discover more mindful dating events with others?
Join Singles Sangha Facebook group to connect and share with a community interested in the intersection of mindfulness and dating!
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