As a relationship therapist, I often hear people say, “I know it wasn’t the right fit, but it still hurts.” This paradox encapsulates the very human experience of romantic rejection. Even though your mind understands the logic, your body and heart may be having a completely different emotional an...

Working as a mindful compassion coach, I’ve noticed a few big themes that people tend to bring in to coaching. A challenge I see often is clients with a busy life trying to find the right work-life balance. Let’s face it, today’s world is fast-paced and there's a lot of pressure to perform. There...

As a mindful dating coach I’ve worked with many clients that have found themselves in relationships where they constantly give, while receiving little to nothing in return. Does this sound like something you experience? Maybe you initiate plans, offer emotional support, and go out of your way to ...

Knowing your core values is helpful in general, but when it comes to dating, it's essential. Your core values allow you to navigate relationships with clarity, set healthy boundaries, and attract partners who align with your deepest truth. Identifying these values isn’t always easy, but there are...

  Have you ever felt drawn to someone’s pain, believing you could be the one to help them heal? Maybe you’ve found yourself in relationships where you constantly play the role of rescuer, nurturer, or emotional caregiver—only to feel exhausted, unappreciated, or even taken advantage of. If this ...

In our work as dating experts, we’ve seen how the ups and downs of dating can bring out some of our deepest insecurities and a serious case of Dating Fatigue. One day, you feel hopeful and excited, and the next, you're questioning everything—wondering if you said the wrong thing, if you’ll ever m...

The political landscape today, particularly with Trump’s return to the spotlight, is designed to invoke fear. His strategy thrives on chaos, division, and dysregulation of social, political, and individual systems—a well-documented tactic of authoritarian leaders. For individuals, this means our ...

How to Date Authentically Using Intuitive Dating Principles Dating today can feel like a whirlwind—apps, texting etiquette, ghosting, and mixed signals can make it difficult to stay grounded and true to yourself. That’s why authenticity is one of the most important tools you can cultivate in you...

No matter how healed you are, family time can kick up old reactivity patterns like horses kicking up dust on a dry, hot day. Even when you've done the inner work, there’s something about returning to the environment where those patterns were first formed that can stir up emotions you thought you’...

With the explosion of pop psychology on social media platforms, you’ve likely come across attachment styles and might already have some sense of how your attachment style shapes your dating and relationship patterns—whether it’s the type of partners you attract or how you respond to them. But if ...